Modified Bird of Paradise Yoga Pose: Benefits & How to Do It
Bird of Paradise Yoga is a yoga pose that combines elements of balance, strength, and flexibility. In this pose, one leg is extended while the other is bent, with the…
What is Somatic Yoga? Benefits, How It Works & Who Must Avoid
In somatic Yoga, movement meets mindfulness in a symphony of healing and self-discovery. In this blog post, we will unravel the mysteries behind Somatic Yoga, exploring its principles, benefits, techniques,…