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Health

mental health

Journal Prompts for Mental Health: Boost Your Well-being

MorganMay 25, 2024
Journaling is one of the most important aspects of mental health. The journal prompts for mental health that you use will play a significant role in how you compose your entries. What you’re aiming for here is to have journal prompts for mental health that not only represent your current mental health state but also […]
mental health

How to Journal for Mental Health: A Helpful Guide

MorganMay 24, 2024
Your therapist has probably asked you to keep a journal about how you’re doing. But, you don’t know how to journal for mental health. Don’t worry, it’s not as hard as you might think. The most important thing is the desire to get off your chest and see what’s bubbling right beneath the surface. If […]
wisdom teeth

What to Eat After Wisdom Teeth Removal: Complete Guide

MorganMay 20, 2024
Every year, about 5 million wisdom teeth are taken out in the United States. The recovery time varies from 3 days to 2 weeks. During this time, eating soft, nutritious food is key. It helps prevent problems, cut down on swelling, and heal quicker. Wisdom teeth are the last teeth to appear and sit at […]
what to eat for breakfast after gallbladder surgery

What to Eat for Breakfast After Gallbladder Surgery

MorganMay 17, 2024
Each year, about 700,000 surgeries remove gallbladders in the U.S. This shows how common gallbladder issues are. It’s crucial to change your diet after this surgery. Your digestive system will need time to adjust without the gallbladder. The gallbladder normally stores and thickens bile to break down fats. But, after the surgery, bile goes straight […]
How Does School Affect Mental Health

How Does School Affect Mental Health?

MorganMay 6, 2024
Step into the world of school, where textbooks, friendships, and cafeteria chats intertwine to shape the lives of students. But amidst the hustle and bustle of academic pursuits and social dynamics lies a crucial yet often overlooked aspect: mental health. How does school affect mental health, you may wonder? Join us as we delve into […]
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