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Training Progression

what are reps in exercise

What Are Reps in Exercise? A Guide to Repetitions

MorganJune 14, 2024
Do you know how many times people repeat exercises in a workout? On average, it’s thousands of times! This shows the huge role reps play in our workouts. Reps stand for repetitions. It’s how many times you do an exercise before resting. No matter if you lift weights, do push-ups or use gym machines, reps […]

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